Wow! How is that possible?

DAY 3 of The Fast Metabolism Diet

I don't believe in getting on the scale any more than once a week while dieting, but because I am changing to the second phase-I just had to!  In the 2 days of Phase One I lost 5 lbs!!!  I had to step off the scale and do it twice because I was afraid it was wrong! 

Who would have thought that this CONSTANT eating (this is the first time I have EVER complained about eating a lot of food!) and too many cups of water (I have to get up twice in the middle of the night for trips to the bathroom!!!) would have such an impact on weight loss!  I have tried SO MANY different things and plans to try to lose weight and I have hope that this might work.

I am so excited!

There are a couple of key points in this plan.  Eat EVERY 3 hours, drink half of your weight in water EVERYDAY, eat organic whenever possible and keep with the food plan.

While eating every 3 hours you keep your body's furnace fueled to keep burning fat and while staying on this specific plan and doing in the order she has laid out, you are able to constantly keep the body confused so that it doesn't get to comfortable and stop burning.  The water helps flush everything from the body and out of the liver.  By eating organic your body isn't wasting time burning the chemicals that we ate with our food, instead it takes that energy to burn the fat in our body.

As I go along I will keep learning about this, but if you haven't run out to go buy this book, I would suggest that you hurry!!!  It is very interesting to read it and learn about the body and how it works.  Now onto the next 5 glasses of water....